Healthy Eating Plan,
 Reduce Sugar, Eat Clean, Live Well

 

Breakfasts

Start each day with a green tea and half or whole grapefruit.

If you are taking certain medication please check that you are able to do this.

• 2 shredded wheat and milk with banana and cinnamon.

• 2 shredded wheat and milk with raspberries and strawberries.

• Greek yogurt savoury with olives and mint.

• Greek yogurt sweet with seasonal fruit.

• Avocado, tomatoes and feta on whole wheat toast.

• Herb omelette.

• Poached or boiled eggs.

• Herby scrambled eggs with tomato and smoked salmon.

• Scrambled eggs with courgettes and turmeric.

• Scrambled eggs with spinach and roasted tomatoes.

• Mini English breakfast.

• Buckwheat pancakes with fresh berry sauce.

• Nutty porridge.

• Wake up pear shake.

• High energy breakfast shake.

• Super tummy smoothie.

• Homemade granola with milk.

• Poached eggs with avocado on toast.

 

 

Light bites and lunches

• Sweet potato with cottage cheese.

• Sweet potato with tuna.

• Sweet potato with leftovers.

• Chicken and peanut butter salad.

• Egg salad.

• Easy feta and avocado salad.

• Greek salad pittas.

• Two healthy hummus ideas.

• Anchovy, sun dried tomato and avocado open sandwich.

• Prawns in tomato sauce.

• Prawns with garlic.

• Sea bream (or white fish) with capers.

• Warm chicken tzatziki.

• Easy chicken pittas.

• Chickpea and cumin soup.

• Chickpea and feta salad.

• Vegetarian stuffed peppers.

• Beef patties.

• Lamb and watermelon salad.

• French onion soup with toasted bread and cheese.

• Bean and melon salad.

• Feta, watermelon and avocado salad.

• poach an egg in your favourite soup - just drop a whole egg in and gently warm for 3 mins

 

 

Main meals

• Simple stir-fry.

• Simple veggie stir-fry.

• Salmon (or chicken) parcels.

• Fish with orange and mint salsa.

• Pork stuffed peppers/veggie salsa.

• Meatballs a la Greque.

• Apple and turkey patties.

• Lamb koftas with spicy yogurt tahini dip.

• Easy seafood stew.

• Simple stir fry.

• Greek style pork.

• Lemon and yogurt chicken.

• Cypriot chicken and cumin potatoes.

• Chicken and preserved lemon stew.

• Slow cooked Greek lamb with lemon and olives.

• Shepherd’s pie with pea puree.

•  Barley risotto with mushrooms and butternut squash.

•  Ragù sauce with spaghetti.

 

 

Snacks

• 1 cinnamon, fig and banana muffin.

• 1 savoury feta and oregano muffin.

• 1 slice of banana, date and walnut loaf.

• Salsa (2 heaped tablespoons) and crudités.

• Spinach yogurt dip (2 heaped tablespoons) and crudités.

• Tahini dip 2 ways (2 heaped tablespoons) and crudités.

• Pear or apple and 1 heaped tablespoon of natural cashew or almond or peanut butter.

• Cucumber and olives.

• Seasonal fruit and banana.

• Tahini or hummus dip with crudités.

• Greek yogurt with sweet and savoury toppings.

• Fruit leather.

• Nutty powerball.

• Digestive biscuits.

• Coconut and lime lollies.

• Blueberry and lime compote.