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THE SUGAR REDUCING PLAN
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The best tomato sauce
Basic Chicken Stock
Bechamel Sauce
Tomato Ketchup
Green Hummus
Homemade Mayonaise
Multi seeded bread
Salad Dressing
Spelt & Rye Crackers
Tangy Herb Sauce
Brocoli and Pinenut Pesto
Home made BBQ Sauce
Basic Tomato Sauce (V)
Homemade nutty spread
Ranch dressing
Seed & nut dip
Easy mint salsa
Butterbean Colcannon
Sweet Potato & Goats Cheese Mash
Basil Polenta chips
Cheesy Polenta bread
Rosemary & Thyme soda bread
Root Veggie Boulanger
Soft pumpkin rolls
Crunchy baked tomato & onion gratin
Strawberry and cucumber salad
Roasted tomatoes with a fresh herb crust
Cuban Black Beans (V)
Nutty chicken satay strips
Smashed curried marrow (V)
Char- grilled Tenderstem broccoli with sesame (V)
Rainbow slaw with creamy lime and coriander dressing (V)
Potato skewers with barbecued ketchup (V)
Smashed Swede with feta, chilli and parsley (V)
Stir-fried festive cabbage(V) 🎅
Mushroom and Chilli Garlic Green Beans(V) 🎅
Coriander-Maple Glazed Carrots(V) 🎅
Roast potatoes with paprika(V) 🎅
Beans & Greens
Squash, Cabbage & Carrot Slaw
Warm Cabbage Slaw
Curried Cous Cous
Blue Cheese Pate
Bag Roasted Root Vegetables
Hasselback Potatoes
Finnish Scones (Quick Bread)
Winter Super Salad
Ginger & Lime Mocktails
Kale pesto
Pumpkin bread (V)
Sage Roasted Pumpkin with Cavolo Nero + Cumin Roasted Squash Seeds (V)
Watercress Sauce (V)
Soda Bread (V)
Balsamic roasted purple sprouting (V)
Roasted autumn vegetables with Lancashire cheese (V)
Cheesy autumn mushrooms (V)
