So What is
Clean Eating?
Clean eating.
This is basically a term that has become fashionable recently.
It means to cook and eat in a way that is as simple as possible, using as few processes as is needed.
Food from farm to fork.
Raw, lightly cooked, steamed, boiled, microwaved, with as little additions as possible.
Organic is best.
It is really the intuitive way we know is best for us.
From basics, like washing not peeling vegetables.
To using wholefoods and grains which are in their raw natural state, not salted or dried with any form of other ingredient.
Our Grandparents had it nearly right (without the cabbage boiled grey and meat cooked until it was black)
Growing your own, basic meat and veg meals.
Its about taking back control over what you put in your mouth.
How "Clean" you eat is your choice.
But - make it an informed one, read those packets!
You can make it as simple or as in depth as you wish.
From making your own tomato sauce from onions, tomato and basil, for example, instead of opening a jar to making
your own breads and pasta, sourcing natural flours and ingredients.