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GI CHOICES

Fruits

  • Apricots

  • Blackberries

  • Blackcurrants

  • Cranberries

  • Cherries

  • Grapefruits

  • Lemons

  • Limes

  • Blueberries

  • Mangoes

  • Pineapple (fresh)

  • Grapes

  • Satsuma’s/Tangerines

  • Plums

  • Apples

  • Peaches

  • Strawberries

  • Pears

  • Oranges

  • Fresh figs

 

 

 

 

Carbohydrate

  • All bran

  • Bran flakes

  • Oat bran

  • Porridge

  • Rolled oats

  • Shredded wheat

  • Sultana bran

  • Sugar free muesli

  • Whole wheat pasta

  • Brown rice

  • New potatoes (in skins)

  • Buckwheat

  • Pearl barley

  • Yam

  • Sweet potatoes

  • Wheat tortillas

  • Soya bread

  • Linseed bread

  • Rye bread

  • Sourdough rye bread

  • Multigrain bread

  • Wholemeal bread

  • Brown pitta bread

  • Quinoa

Vegetables

  • Artichokes

  • Asparagus

  • Beans (runner, broad)

  • Brussels sprouts

  • Cauliflower

  • Greens

  • Kale

  • Leeks

  • Pak Choi

  • Courgettes

  • Turnips/swede

  • Sweet potatoes

  • Parsnips

  • peas

  • Aubergines

  • Broccoli

  • Cabbage

  • Lettuce

  • Mushrooms

  • Onions

  • Peppers (red is best)

  • Spinach

  • Tomato

  • Carrots (raw)

Proteins

  • Chicken (Skinless)

  • Eggs

  • Fish (oily is best)

  • Nuts (raw)

  • Pulses

  • Quorn

  • Seeds

  • Tofu

  • Turkey (skinless)

  • Veal

  • Cottage cheese

  • Goats cheese - low fat

  • Yoghurt – live natural low fat

  • Tofu

  • Baked beans (unsweetened)

  • Prawns

  • Mussels

  • Scallops

  • Squid

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